Bulgarian Split Squat
Bulgarian Split Squat
66K
Past Month Searches
+37%
Past Year Change
What is a Bulgarian Split Squat?
A Bulgarian Split Squat is a variation of the traditional squat that targets the glutes and hamstrings. The exercise is performed by standing with one foot elevated on a bench or step, and then lowering the body down into a squat position.
How fast is the Bulgarian Split Squat growing in popularity?
Interest in Bulgarian Split Squat grew 37% over the past year, compared to the year before, putting it at a current volume of 66K searches per month, as of last month.
Related trends
Channel Breakdown
The Bulgarian Split Squat is most popular on Instagram and YouTube, where there is more opportunity for users to see demonstrations and variations of the exercise. The popularity on Twitter and Facebook may be due to people sharing content related to the exercise, as opposed to the exercise itself.
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Top Questions about Bulgarian Split Squat
- how to do a bulgarian split squat?
- is bulgarian split squat a compound exercise?
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- is bulgarian split squat an isolation exercise?
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- why bulgarian split squat so hard?