Progressive Overload
Progressive Overload
23K
Past Month Searches
+41%
Past Year Change
What is progressive overload?
Progressive overload is a principle of strength training that states that muscles must be continually challenged in order to continue to grow. This is done by gradually adding more weight, repetitions, or sets to a workout routine.
How fast is progressive overload growing in popularity?
Interest in Progressive Overload grew 41% over the past year, compared to the year before, putting it at a current volume of 23K searches per month, as of last month.
Related trends
Channel Breakdown
Progressive overload is talked about more on social media channels where users are sharing professional or academic content, such as LinkedIn and Twitter. This could be due to the fact that these channels are more conducive to conversation around these topics.
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Top Questions about Progressive Overload
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